1.Try to imagine how many animals are killed for food.
In the US alone, over 10 billion (with a ‘B’) land animals and over 53 billion marine animals are killed for food every year. That’s over 63 BILLION animals killed per year for food in the US alone. Can you even comprehend that number? No, you can’t.
Every second, 300 living beings are slaughtered for food in the US. Americans consume a million animals per hour.
The average American meat eater is responsible for about 200 animal deaths per year. Over a 79 year lifetime, that’s 15,800 slaughtered animals per meat eater. That’s a really huge number. Think about it.
2. Understand that heart disease is entirely preventable (and reversible).
Heart attack is the number one killer in the US. In other words, heart attack is the most likely reason you’ll die.
Yet, heart disease is ENTIRELY PREVENTABLE! Heart attacks are caused by arterial blockage, which is caused by cholesterol. Cholesterol is ONLY found in animal products (meat, fish, dairy, eggs). Plant foods do not have cholesterol. None.
Research indicates that a cholesterol level below 150 will essentially make you heart-attack-proof. The average American’s cholesterol level is 200. The average vegetarian’s cholesterol level is 161. The average vegan’s cholesterol level is 133.
Twice as many people die from “silent heart attacks,” or heart attacks with no warning, than those with angina, or chest pain, to warn them. You can stop and even reverse arterial blockage by not eating animal products. Change your diet before it’s too late.
3. Stop wondering where vegans get their protein.
The way Americans talk about protein, you’d think protein deficiency was the number one health risk! Guess what? It’s not. In fact, it’s not even on the list of ailments doctors are worried about in any country where basic caloric needs are being met. You’d have to be suffering from starvation (or be on a really terrible crash diet) to acquire a protein deficiency.
The official government-recommended daily amount of protein is 46 grams for women and 56 grams for men. The average American consumes twice this amount daily, which actually puts most Americans at risk for diseases caused by over-consumption of protein. Dr. Alona Pulde & Dr. Matthew Lederman who speak in the documentary Forks Over Knives said, “We’ve never treated a single patient with protein deficiency; yet the majority of patients we see are suffering from heart disease, diabetes, and other chronic illnesses directly resulting from trying to get enough protein.”
Nearly all unrefined foods contain protein (even fruit) and vegans have no trouble acquiring the recommended daily amount. This website shows a sample vegan menu and how easy it is to get daily protein on a vegan diet.
4. Give a damn about our planet.
Meat is one of the worst things we’re doing to this planet. The livestock industry is responsible for more greenhouse gas emissions than the entire world’s transportation industry combined! Researchers at the University of Chicago found that going vegan is more effective in countering climate change than switching from a standard American car to a Toyota Prius.
If every American ate meatless for just one day per week, the effect would be the equivalent of taking 8 million cars off the road. The Live Earth Global Warming Survival Handbook states that “refusing meat is the single most effective thing you can do to reduce your carbon footprint.”
Compared with buying a Hybrid vehicle, or buying Energy Star appliances, or installing insulation in your house to reduce heating leakage, or making a tedious commute on the bus or bike every day, or basically any other green thing you could possibly do, eating pasta on a night when you’d otherwise have made fajitas is pretty much the easiest, and it could have the largest impact if you did it just once a week! Given that eggplant parmesan, bean burritos, and vegetable stir-fry are all delicious, this is not the world’s most onerous commitment. For the sake of the planet, don’t ignore the impact of what’s on your plate.
5. Stop telling yourself that there’s a difference between the animals in your home and the animals on your plate.
We balk at the thought of eating dogs, cats, or horses. But why is it ok to eat pigs, chickens, and cows?
Pigs are as smart as dogs (some scientists even say they’re smarter than dogs, chimpanzees, and 3 year old kids). They learn tasks very quickly. They are social animals that form close bonds with each other and they love cuddling.
Cows have best friends and get stressed when they are separated from them. They cry for days when their babies are taken from them (as happens in the dairy & meat industries). And they get excited when they learn something new!
Chickens have out-performed human toddlers on tasks involving counting and self-control. Chickens are very social animals and show empathy for their chicks. They have a complex language with up to 30 different chicken calls, that we can distinguish, that each have specific meanings.
Your dog or cat is no different than a pig or cow or chicken in terms of their intelligence, their ability to bond, and their emotional capability. All animals have the capacity to feel pain, suffering, and fear. Slaughtering pigs, cows, chickens, sheep, goats, fish, or any animal, is no different than slaughtering dogs or cats. It’s just not.