Archive for January, 2010

The Moment We’ve All Been Waiting For January 30th, 2010

Ok, so maybe I was the only one waiting for this moment…  Oprah doing a show about our food system!

As I mentioned on Tuesday, I was SO EXCITED about Oprah doing a show with Michael Pollan and Alicia Silverstone.  The Oprah effect did not disappoint.  I have since had one friend decide to make the switch to a vegetarian diet (you go girl!) and another ask to borrow my Food, Inc. DVD to explore the issues further. 

 Now, I know I’m not a billionare, I don’t have my own TV show, and Tom Cruise has never jumped on my couch, but how come when I tell you our food system is a mess, it’s just Angie ranting and raving, but when Oprah says it, it’s real?  No big deal. 

Honestly though, this is exactly why I was SO EXCITED about this show.  Because I knew she could reach people in a way that no one else could.  And I can only hope that more than my two friends were reached by this show and will choose to think about where their food comes from and what it is doing to their bodies. 

 So, since you won’t take my word for it, at least take Oprah’s (and Michael Pollan’s):

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Brunch: Vegan breakfast wrap (tofu scramble, fake bacon, soy cheese, and salsa in a tortilla) and hash browns
Dinner: General Tso’s bean curd (bean curd = tofu)

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Movie Review: Food, Inc. January 28th, 2010

food-inc

Food, Inc. is a fantastic summary of all the food-related issues in the US today.

Marketing
The way we eat has changed more in the past 50 years than in the previous 200. But we still use the same images of agarian America to sell food.

hillshire-farm-logo
Hillshire Farms, owned by Sarah Lee, a $12.8 billion company, represents itself with a little red barn.

There is a deliberate veil drawn between us and our food. Industry doesn’t want us to know where our food comes from because if we did, we might not want to eat it. In fact, 13 states even have laws making it illegal to criticize food (informally called “Veggie Libel Laws” because the criticism is usually aimed at the meat industry).

This issue isn’t just about what we’re eating, it isn’t just about health, it’s about what we’re allowed to say and allowed to know.

Monopolies
Just a handful of companies have changed the way we eat. The whole industrial food system began with fast food in the 1930’s. The McDonald brothers brought Ford’s idea of industrialization to food. Each person in their restaurants performed one simple task repeatedly (one person added the mustard to the bun, one person added the pickle, one person wrapped the burger in paper). This system allowed them to pay very low wages and to easily replace employees.

McDonald’s is now the single largest purchaser of both ground beef and potatoes inthe US. They are also one of the largest purchasers of lettuce, tomatoes, chicken, pork, and even apples. With McDonald’s focus on consistency (ensuring that a burger tastes exactly the same no matter where its ordered, or where the meat came from), they have led and driven the industrialization of our food chain. Today, even if you don’t eat fast food, you are eating meat out of this system.

Animals
By combining antibiotics, hormones, unhealthy diets, and genetic engineering, animals are fattened faster than ever before.

We have literally changed the chicken.
Layer-and-broiler
A layer hen (front) vs a broiler hen (back) at the same age of 6 weeks.

The food that is fed to livestock is cheap and fattening and is making the animals sick (which, in turn, is making us sick).

Farmers
Not only have we changed the chicken, but we have also changed the farmer. Today, nearly every chicken is owned by a large company (like Tyson’s or Perdue). The farmer simply raises them, but they are owned, from birth to slaughter, by a corporation. Farmers that raise chickens for a large company must continue to comply with the company’s regulations (such as upgrading their chicken houses on demand) which are often expensive. The typical chicken farmer has borrowed $500,000 and makes $18,000 a year. One chicken farmer who invited the cameras into her overcrowded chicken house said, “It is nasty in here. There’s dust and feces everywhere. This isn’t farming.”

Corn
What looks like a conicopia of veriety at the grocery store is not. it is an illusion. There are very few companies involved and even fewer crops. Nearly all of our food can be traced back to corn or soy. Much of our food is just clever rearrangements of corn and soy.

Thirty percent of the land-base in the US is planted by corn! Due to US government policy (the Farm Bill), farmers are paid to over-produce corn and soy. Since corn & soy are used in about 90% of processed foods, the large food companies lobby congress to continue these subsidies. This way, they’re able to buy corn & soy for cheaper than what it costs to produce.

Because corn is so cheap, it is fed to our livestock whose stomachs are not able to digest corn properly.  For more about this, see Feeding Our Food.

Food Safety (or lack thereof)
Feeding corn to animals that are not designed to eat corn has led to an abundance of an acid-resistant mutation of the E. coli virus.  This strain of the virus, which never existed prior to the industrialization of our food chain, is now prevalent in our food system.  The waste runoff from factory farms then spreads the E. coli to fruits and vegetables.

Each new step in “efficiency” that industrialization introduces to the food process just leads to more problems.  If a cow is taken off corn for 5 days (and instead eats grass), it will shed 85% of the E. coli in their system.  But instead of doing this, the industry comes up with another “solution” to the problem: ammonia washes.  Our meat is literally washed in ammonia (ya, the toxic stuff) to kill viruses and bacteria before it is packaged.

With all the new dangers in our food system today, you’d think the FDA would do something about it.  Turns out that in 1976, the FDA conducted 50,000 food inspections.  In 2006, they conducted less than 10,000.

Obesity
We have skewed the food system to favor the bad calories (High Fructose Corn Syrup is cheap) and it wasn’t an accident.  It is a direct result of US government subsidies.  Income is the highest predictor of obesity because a Big Mac is cheaper than a head of broccoli.  Type II diabetes used to only effect adults, but now it is effecting children in epidemic proportions.

Factory Farm Workers
The food industry has mastered the art of picking a workforce that they can exploit.  Slaughterhouses actively recruit in Mexico, seeking our employees who are desperate for a paycheck.  These type of employees can’t afford to quit or lose their jobs and the meat industry knows it and holds it over their heads.

The meatpacking companies even have agreements with immigration officers to give up as many as 15 illegal immigrants a day to avoid raids in their factories.

Genetically Modified Organisms (GMOs)
In 1996, 2% of soybeans grown in the US contained GMOs.  In 2006, 90% contained GMOs.  Seventy percent of processed food in the US contains GMOs, yet none of it is labeled.  The food industry fights tooth and nail against labeling GMO ingredients.  They know that if we know what we’re eating, we may choose not to eat it.

Change
We have allowed ourselves to become disconnected and ignorant about something as intimate as what we are putting inside our mouths and bodies, but we have the power to change the system! When we run an item by the supermarket scanner, we are voting. (Even large corporations like WalMart have quit carrying milk containing synthetic growth hormones because of consumer demand.) It is up to us to demand a change.

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Breakfast: Bagel with “Better Than Cream Cheese” soy cream cheese
Lunch: Nachos with black beans, soy cheese, and homemade guacamole
Dinner: Veggie Pad Thai

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Vegetarian Athletes: The Hockey Player January 27th, 2010

From Vegetarian Times

The Montreal Canadiens hockey team got a fighter when they traded for Georges Laraque in July 2008.  That year, Sports Illustrated named Laraque the game’s best enforcer: his job is to protect his teammates while roughing up the opposition.  Off the ice he fights for animal rights; the 6-foot-3 athlete became a vegan in 2009, after seeing the film Earthlings.

Laraque

Q. What motivates you to be an activist?
A. Animals cannot defend themselves – people have to do it for them.  That’s why I wanted to do protests [with PETA].  Animals are dying every single day.  It’s my duty to educate people.

Q. How do you reconcile your image as a tough hockey player with your caring side?
A. I want people to know the real me, and while fighting on the ice is my job, it’s not who I am as a person.  I try to help as many people as I can.  I don’t only look our for the welfare of animals; I also do charity work on the behalf of kids, like Play It Smar [a community outreach program with the Boys and Girls Clubs of Western Pennsylvania].  The impact you have on kids when you’re an athlete is unreal.

Q. Has your switch to a vegan diet affected your athletic performance?
A. I’ve never felt better in my life.  I’m less tired; my body has more energy.  It’s unbelievable!  When you become a vegan, you learn to put the right stuff in your body.

Read more about Laraque’s animal activism with PETA.

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Where Does Your Food Come From? January 26th, 2010

Tomorrow (Wednesday, January 27, 2010) on Oprah, one of my favorite authors, Michael Pollan, will discuss where our food comes from. Alicia Silverstone will also talk about her vegan diet. Be sure to watch!

See the preview here.

I’m very excited that Oprah is talking about our food, not only because I’m obsessed with Oprah, but also because half the women in our country are as well, and that’s a big audience! As anyone who’s been reading my blog knows, I believe that if more people just knew how the system worked, the cruelties, the dangers, the destruction, that more people would choose a diet that reflects their views.

I am really excited about this show and am curious to see what they discuss. (However, I don’t want to get my hopes up too high because I know she’s careful about how she talks about food due to her previous run-in with the beef industry).

Oprah has actually covered this topic before, with Michael Pollan. Read some of Michael Pollan’s previous discussion with Oprah. (He even suggests a Meatless Monday!)

And read what Dr. Oz has to say about Pollan’s advice.

And set your DVR to record Oprah tomorrow!
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Breakfast: Bagel
Lunch: Vegetarian Pho (pronounced “fuh”), a Vietnamese noodle soup
pho
Dinner: Indian food buffet at Nirvana

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Meatless Monday #18: Pasta And Peas January 25th, 2010

A classic Italian family dish.

Boil some pasta (whole grain is best!).  While the pasta is boiling, chop some onion and cook it in a pan with some olive oil until the onion is soft and clear.  Add some crushed garlic and frozen peas into the pan & cook until warm. 

Once the pasta is ready, drain and top with the pea mixture.  You may want to add more olive oil.

pasta and peas 3

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We Don’t Know Beans About Beans January 21st, 2010

Oh, America the Beautiful, where are our standards?  How did the Europeans (ancestral cultures to most of us) somehow hoard the market share of standards? They’ll run over a McDonald’s with a bulldozer because it threatens the way of life of their fine cheeses & meats.  They have international trade hissy fits when we try to slip genetically modified genes into their bread.  They still get their favorite cheese from Parma, Italy, knowing that foods are linked in an ancient connection that the farmers have crafted between themselves, the cows, and their milk.  (Oh, were you thinking that Parmesan meant “from a green shaker can” rather than “from Parma”?) 

Did they kick us out for bad taste?  No, we came here so we could do what we wanted, like stop paying foreign taxes, form new churches, burn our flags and our bras, and eat whatever we want without someone scolding, “You don’t know where that’s been!”  And boy howdy, we do not. 

We’d surely do better if only we knew better.  In just a few generations, we’ve transformed from a rural nation to an urban nation.  School children begin their school year around Labor Day and end at the beginning of Summer with no idea that this arrangement was devised to free up children’s labor when it was needed on the farm. 

Most people just 2 generations older than us, whether farmers or not, had an intuitive sense of agriculture basics: when various fruits and vegetables came into season, which ones to keep through the winter, and how to preserve the others.  Which crops can be planted before the first frost, and which must wait.  Which grains are autumn-planted and what an asparagus patch looks like in August.  What animals and vegetables thrive in one’s immediate region and how to live well on those, with little else added beyond flour, salt, and coffee.  Few people of my generation or even my parents’ generation could answer any of these questions. 

This knowledge has vanished from our culture.  And we have convinced ourselves it wasn’t too important.  Consider how Americans would respond to a proposal that agriculture be taught as a mandatory subject in schools, alongside reading and math.  Quite a few parents would not like the idea that their kids’ attention was pulled away from the all-important trigonomety to make room for down-on-the-farm stuff. 

Our culture embraces a powerful presumption that education is a key to moving away from manual labor – and dirt – two undeniable ingredients for farming.  It’s good enough that somebody, somewhere, knows food production well enough to serve the rest of us.  But if that’s true, why isn’t it good enough for someone else to know the contents of the Bill of Rights, and how to read the Periodic Table?  Couldn’t one make a case for the relevance of a subject that informs the choices we make daily – as in, ‘What’s for dinner?’ 

Isn’t an ignorance about food causing problems as diverse as an epidemic of diet-related diseases to an over-reliance on petrolium?  Plus, it has rendered a nation of wary label-readers, odly uneasy about our relationship with the things we eat. 

Now, it’s fair to say that the majority of us don’t want to be farmers, or even see farmers (except maybe straw-chewing figures in children’s books that we don’t quite believe in anymore).  When we give it a thought, we mostly consider the food industry a thing rather than a person.

We obligingly give 85 cents of every dollar to that thing – the processors, marketers, and tansporters.  And we complain about the high price of organics that might send back more than three nickels per buck to the farmer (you know, those actual human beings putting seeds in the ground, harvesting crops, attending to livestock births, standing in the fields at dawn casting their shadows upon our sustenance).  There seems to be some reason we don’t want to compensate or even think about these hard working people.

Now, I enjoy denial as much as the next person, but this isn’t rocket science: the more we know about our food, the more we will realize that this unfair, unhealthy, inhumane system must change. 

Plus, organic, fresh, and un-processed foods taste beter!  Food is the rare moral arena in which the ethical choice is generally the more likely to make you groan with pleasure.  Why resist that?

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Breakfast: Soy yogurt.  This is the first time I’ve tried soy yogurt and I give it a thumbs up!  Consistency was perfect, taste was delicious.
Lunch: Baked Ziti
Dinner: Falafel from Maoz, the new vegetarian/falafel restaurant in DC.  Yum.

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Meatless Monday #17: Black Bean & Mango Quesadilla January 18th, 2010

Start by sauteing some onion and poblano pepper in olive oil (or use jalapeno instead of poblano for more kick).
quesadilla 1

Add black beans and stir until beans are warm. Turn off the heat and add chopped mango and chopped avocado. Cilantro would also be a good addition (but I didn’t have any at the time).
quesadilla 2

Warm either butter or olive oil in a pan and place a tortilla flat in the pan. Cover the tortilla with cheese or soy cheese. Add the bean & mango filling. Add more cheese or soy cheese (I use it like glue to hold the quesadilla together) and place another tortilla on top. Flip the quesadilla to brown the other side. Cut & serve.

quesadilla 3

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Oily Food January 15th, 2010

From Animal, Vegetable, Miracle:

Americans put almost as much fossil fuel into our refrigerators as our cars.  We’re consuming about 400 gallons of oil a year per citizen – about 17 percent of our nation’s energy use – for agriculture, a close second to our vehicular use.  Tractors, combines, harvesters, irrigation, sprayers, tillers, balers, and other equipment all use petroleum.  Even bigger gas guzzlers on the farm are not the machines, but so-called inputs.  Sythetic fertilizers, pesticides, and herbicides use oil and natural gas as their starting materials, and in their manufacturing.  More than a quarter of all farming energy goes into synthetic fertilizers.

But getting the crop from seed to harvest takes only one-fifth of the total oil used for food.  The lion’s share is consumed during the trip from the farm to your plate.  Each food item in a typical US meal has traveled an average of 1,500 miles.  In addition to direct transport, other fuel-thirsty steps include processing (drying, milling, cutting, sorting, baking), packaging, warehousing, and refrigeration.  Energy calories consumed by production, packaging, and shipping far outweigh the energy calories we receive from the food.

A quick way to improve food-related fuel economy would be to buy a quart of motor oil and drink it.  More palatable options are available.  If every US citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week. That’s not gallons, but barrels. Small changes in buying habits can make big differences.  Becoming a less energy-dependent nation may just need to start with a good breakfast.

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Breakfast: Mango
Lunch: Bean & cheese tacos
Dinner: Spaghetti and meatless meatballs (from the frozen aisle)

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Carbon Footprint Of Food January 13th, 2010

A Swedish fast-food chain, called Max Burger, is trying to discourage people from eating too much meat by publishing the carbon footprint of each item on its menu.

From the methane produced by the cows, to the machinery used on the farm, through to the emissions produced by the slaughterhouses and the trucks that deliver the meat all over the country - the weight of CO2 represents the carbon footprint of that meal.

Beef production emits high levels of carbon dioxide when compared to other foods. So why on Earth does a restaurant chain that sells mainly beef want to advertise how bad its products are for the planet?  They insist they are not “shooting themselves in the foot” and are quick to point out the “less-meat products” on the menu, such as a falafel burger and a half beef/half soy burger.

“We think you need to be honest with the customer. We hope to change the whole of the fast-food industry by this,” their spokesman said.  “We want people to eat less meat.”

Max Burgers’ carbon labels are getting them a lot of publicity and seem to epitomise the country’s enthusiasm for environmental food labeling.  A recent survey in Sweden found that 92% of people wanted more information about the “green credentials” of the food they were buying.

Currently, two food organizations in Sweden are working on “climate labels” that are designed to set a simple environmental benchmark for food production in Sweden.  If the new Swedish labels are a success, they fully expect to see them copied in other countries around the world.

Carbon labeling on products began four years ago in Britain:

carbon labeling

FYI:

carbon footprint

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Breakfast: Oatmeal
Lunch: Vegetable soup & saltine crackers
Dinner: Chipotle veggie bowl (no meat = free guac!)

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Meatless Monday #16: Artichoke & Roasted Pepper Wraps January 11th, 2010

Back to the 10 minute or less meals…

Simply spread cream chesse (or vegan cream cheese, like Tofutti) over a flour tortilla.  I mixed some chopped up chives into the cream cheese before spreading it.  Add roasted red peppers (from a jar), artichoke hearts, and some green onion.  Roll & eat.

food 016

food 017

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