Thanks Kasey M for this delicious idea!!
Ingredients
Roll or baguette
Your favorite hummus
1 can artichoke hearts
Any or all of the following:
Olives (I used kalamata)
Spinach
Roasted red peppers
Tomato slices
Sun-dried tomatos
Eggplant slices
Mushroom slices
Fresh basil
Directions
1. Preheat oven (or toaster oven) to 400.
2. Assemble all ingredients into a sandwich.
3. Wrap sandwich in foil and bake for 15 minutes.
I served mine with these baked sweet potato fries.
5 comments
No ping yet
Kasey says:
Monday, September 19, 2011 at 1:19 pm (UTC -5)
You’re welcome! (I actually had one quite like this for breakfast this morning!)
Kasey´s last blog ..I guess I’m finally in a writing mood again.
Rob says:
Thursday, September 22, 2011 at 11:14 am (UTC -5)
Wow, that looks delicious! And you could grow, bake, or locally source all the ingredients – excellent!
james says:
Friday, September 23, 2011 at 12:43 pm (UTC -5)
oh that looks good. We will be making this sandwich this afternoon and I think I might for once impress my wife :)
james´s last blog ..how to hypnotize someone
Weightloss Nic says:
Wednesday, September 28, 2011 at 11:13 am (UTC -5)
@Rob,
Actually a very good point. You eat healthy and you avoid unnecessary transportation and the gas that goes with it.
Weightloss Nic´s last blog ..Tava Tea: the New Weight Loss Tea
Mary says:
Wednesday, September 28, 2011 at 12:37 pm (UTC -5)
At first I thought this sandwich would ruin my diet plans. Then I saw the ingredients and was amazed. I am actually looking at a delicious and healthy sandwich. And the best part is, the ingredients are easy to find and the sandwich is fun to make.
Mary´s last blog ..online dating book