Ingredients
Tempeh
BBQ Sauce and/or Buffalo wing sauce
Bread
Sandwich toppings of your choice (lettuce, tomato, onion, pickles, etc.)
What is tempeh?
Tempeh is a patty made from soybeans, similar to a very firm veggie burger. Many commercially prepared brands add other grains, such as barley, and also add spices and extra flavors. Although tempeh is made from soy, it has a unique taste and is mildly flavorful on it’s own, unlike tofu. Tempeh is low in fat and high in protein, calcium, and beneficial isoflavones. Tempeh has a textured and nutty flavor.
This is tempeh!
Directions
1. Cut the tempeh into squares or slices and cook it in BBQ sauce and/or buffalo wing sauce (I used both, mixed).
2. Assemble the sandwich with tempeh and sandwich toppings.
