Archive for the ‘Animal Welfare’ Category

8 Reasons to Beware of Eggs August 24th, 2010

Half a Billion Eggs Recalled, And Counting…

eggs

Over 500 million eggs have been recalled due to an outbreak of Salmonella that sickened thousands of people across the country (and many cases go unreported because Salmonella infections, which cause diarrhea and stomach cramps, often go undiagnosed). This is one of the country’s worst food safety recalls, stemming from only two farms in Iowa. These two gigantic producers distribute their eggs under brand names such as Lucerne, Albertson’s, Mountain Dairy, Ralph’s, Boomsma, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms and Kemp (this list might not be comprehensive as the recall seems to expand daily).

The American egg industry was already battling a movement to outlaw its methods as cruel and unsafe, and was adapting to the Obama administration’s drive to bolster health rules and inspections. According to the FDA, the cause of the infections has not been pinpointed, but it is likely that lax safety procedures and animal overcrowding are to blame. The Humane Society of the United States (HSUS) wrote in a letter to the Iowa Egg Council, “Confining birds in cages means increased salmonella infection in the birds, their eggs and the consumers of caged eggs.”  A single barn may house more than 150,000 birds in tight proximity, allowing infections to spread quickly and widely.

This month, the HSUS released a new white paper addressing the threat that cage confinement of laying hens can pose to food safety, as well as assessing the probabilities of Salmonella contamination among different housing systems:

salmonella_egg

Egg producers have watched in dismay as the political winds seemed to turn, largely because of growing concern about animal rights. The European Union will bar small cages for egg hens as of 2012. By public referendum, California will ban small cages in 2015, and the state will not allow the sale of eggs produced in other states in small cages. Michigan, Ohio and other states have also placed limits on future caging of hens.

But even with new legislation, there are still plenty of reasons to be concerned about eggs. Here are eight:

1. Petri Dishes for Disease

Joel Salatin, a farmer whose farm Polyface is featured in The Omnivore’s Dilemma and Food, Inc., tells why conditions in factory farms are ideal for the spread of infection: “The propensity for a problem is magnified under the fecal particulate air in these industrial egg farms. What it does is it breaks down the immune system and creates openings for pathogens. If you were trying to design a pathogen-friendly system, you would go to a single species, crowd that species together, deny it fresh air, exercise, and sunshine, never give it a rest time—have it there 365 days a year, and feed it a diet that maximizes a minimal standard of performance, rather than maximizes nutrition or feed that is nutritionally superior. What I’ve just described is Egg Factory Farming 101. This is just symptomatic of the pathogen-friendly nature of industrial agriculture.”

2. Massive Farms Magnify Any Disease

Further compounding the risk is the tremendous centralization of the factory farm system. As Marion Nestle, author of What to Eat, points out, “these large industrial producers where if there’s a problem, it’s going to get magnified over many states and many people.” Salatin agrees, saying that “Whereas a problem in the local food system only affects a few people, a problem in a factory farm can infect, for instance, hundreds of millions of eggs and tens of thousands of people.”

3. Infection Is More Common Than We Think

When you have such massive farms, each distributing its eggs to dozens of grocery chains, any problem gets compounded. In the case of the current outbreak, William Marler, a prominent foodborne-illness litigator, points out that the CDC’s rule of thumb is that 38 people are sickened by salmonella for every case that’s reported, so the number of people infected by the current outbreak could potentially number in the tens of thousands.

4. Free-Range Eggs Are No Healthier

Many people think that free-range eggs are healthier, and they provide more peace of mind, than factory-farmed eggs. But, the U.S. Department of Agriculture doesn’t even have a definition of “free-range” for laying hens. Factory-farmed chickens are often labeled as free-range. In the end, no one knows exactly what they’re eating. As Jonathan Safran Foer writes in Eating Animals, “I could keep a flock of hens under my sink and call them free-range.”

5. Companies Avoid What Little Regulation Exists

According to Marion Nestle, legislation would help, but companies are determined to skirt regulation and the FDA lacks the clout to enforce what rules it has: “We’re dealing here with a company that’s not very interested in following rules, and they cut corners in lots and lots of ways. One of the ways they cut corners is safety. The other part is the FDA still doesn’t have the tools it needs to enforce the rules it has.” William Marler points out that legislation that might have prevented this outbreak languished for eight years during the Bush administration before being implemented on July 8, just as the outbreak began. Even then, Marler says, most of the “Egg Rule,” known officially as “Federal Register Final Rule: Prevention of Salmonella Enteritidis in Shell Eggs During Production, Storage, and Transportation,” is common-sense testing and should have been followed voluntarily.

6. Healthy Eggs Are Expensive & Cheap Eggs Sell Better

Marion Nestle, Joel Salatin, Michael Pollan, and other food activists agree that the consumers must start demanding healthier eggs, even if it means paying more. Says Nestle, “The rules that are in the FDA’s egg legislation will require producers to do things differently, with some hope that they’ll move into more sustainable, reasonable practices. But as long as this country insists on cheap food, as long as that pressure is there, it’s understood that we value food for how little it costs, as opposed to how it’s produced or how it tastes, and there isn’t going to be a lot of pressure on producers to change things.”

But for those of you hoping that voting with your dollar will encourage producers to be cleaner and more humane, the polls bode ill: According to recent data from Information Resources Inc, which tracks checkout scanner transactions from 34,000 grocery stores in the U.S., we’re still buying eggs from cage housing systems 92% of the time.

7. Farms Lack Transparency

According to Michael Pollan, industrial egg farms are the worst sort of factory farms. So bad, in fact, that journalists are rarely allowed inside them. When Carole Morison let a camera crew in for Food Inc., she lost her contract and went on to co-found the Delmarva Poultry Justice Alliance.

8. Cruel Farm Conditions

Jonathan Safran Foer, in his book Eating Animals, writes of an often-overlooked trend in factory farming: food and light deprivation. One farmer described it to Foer this way: “As soon as females mature—in the turkey industry at 23 to 26 weeks and with chickens 16 to 20—they’re put into barns and they lower the light; sometimes it’s total darkness 24/7. And then they put them on a very low-protein diet, almost a starvation diet.” The result: Birds lay up to three or four times as many eggs as in nature. “After that first year, they are killed because they won’t lay as many the second year,” the farmer said. “The industry figured out it’s cheaper to slaughter them and start over than it is feed and house birds that lay fewer eggs.” Foer’s conclusion: “After learning about it, I didn’t want to eat a conventional egg ever again.”

____________________
Breakfast: Bagel with Tofutti vegan cream cheese
Lunch: Salad with cucumber, red and yellow cherry tomatoes, hearts of palm, avocado, and vinegar and oil
IMAG0150
Dinner: Black bean tacos from Taco Cabana (there’s no cheese on these)

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Meet Your Meat: Ducks And Geese August 6th, 2010

Back to the basics today: Meet Your Meat.

Most people don’t think of ducks and geese when they think of cruelty to farmed animals, but over 25 million ducks are slaughtered each year on factory farms. Ducks and geese are both severely abused by the meat and foie gras industries. Kept in small cages, often unable to even move, inside dirty and dark sheds, these birds often suffer from disease and injury, just as chickens and turkeys in similar conditions do.

duck_cage

Ducks and geese raised for foie gras (which literally means “fatty liver”) have a pipe shoved down their throats three times a day so that two pounds of grain can be pumped into their stomachs to produce this “fatty liver” that some diners consider a delicacy. Foie gras is the liver of a duck or goose who has been force fed to the point where his liver is over 10 times its normal size. Only male ducks/geese are used, and females are discarded by the industry, similar to the egg industry. (And by “discarded” I mean: killed either by being suffocated in a garbage bag or by being thrown alive into a grinder.)

GooseForcedFeeding_smFoie gras production has been deemed cruel and inhumane by experts worldwide, including the Scientific Committee on Animal Health and Animal Welfare.  The state of California passed a law banning foie gras because of the cruelty involved. (The city of Chicago banned foie gras in 2006, then devastatingly lifted the ban in 2008.)  California proudly joins a list of 15 countries that have banned this cruel practice.

Dr. Ward Stone, the senior wildlife pathologist for the New York State Department of Environmental Conservation, has conducted necropsies on ducks who died during force feeding at Hudson Valley Foie Gras and writes, “I eat meat including ducks on occasion. However, the short tortured lives of ducks raised for Foie Gras is well outside the norm of farm practice. Having seen the pathology that occurs from Foie Gras Production, I strongly recommend that this process be outlawed.” You can read his reports here and here.

Nearly everyone has gone to the park as a child to feed the ducks and geese. We still gaze in awe when we watch their perfectly shaped formations fly overhead. Little do we realize that these formations are strategically designed to reduce the air (or water) resistance for the birds in the rear. Ducks and geese fly hundreds of miles each year to migrate. Ducks live in close-knit family groups and geese choose a single partner and mate exclusively for life, even mourning for a significant amount of time when a partner dies.

feeding_ducks geese

If you want to help these fantastic birds, boycott their meat and foie gras and encourage others to do so as well.

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Breakfast: Fresh fruit smoothie with 1 peach, 2 bananas, almond milk & ice
Lunch: Amy’s non-dairy baked ziti
Dinner: Spaghetti with tomato sauce

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Get Involved! June 11th, 2010

There are two bills going through Congress right now that can help reduce farm animal suffering and promote compassion. 

1) Prevention of Farm Animal Cruelty Act (HR 4733)
Battery cages, gestation crates, and veal crates are considered the most inhumane confinement systems in the agriculture industry. Hens in battery cages have less than the space of one sheet of notebook paper each. They can not even extend their wings.  Pregnant pigs and veal calves that are kept in 2-foot-wide gestation crates can not turn around, lie down comfortably, nor extend their legs. 

battery-cages gestation crates veal4

Most Americans oppose the use of these cruel confinement systems. A 2003 Gallup poll found that nearly 2/3 of Americans “support passing strict laws concerning the treatment of farm animals.” A 2003 Zogby poll found that nearly 70% of Americans find it “unacceptable” that farm animals have no federal protection from abuse while on the farm.

Yet, currently, more than 95% of all eggs produced in the US come from hens kept in battery cages. Roughly 80% of breeding pigs and 66% of veal calves are kept in crates barely larger than their own bodies. And your tax dollars are being used to support these three systems! In fact, the federal government spends more than $1 billion a year on animal products for various federal programs (like the National School Lunch Program).

The Prevention of Farm Animal Cruelty Act would prohibit the government from purchasing any animal products from animals raised in battery cages, gestation crates, or veal crates. If passed, this legislation could affect the lives of millions of animals.

2) Healthy School Meals Act (HR 4870)
Students in our public schools eat some of the unhealthiest meals day after day. Fed meals of cheap, processed, preservative and sodium laced foods, America’s children are denied access to the fresh, plant-based foods they need to stay healthy.

 school-lunch-1  school-lunch-2

*Update* I just read this on Fed Up With Lunch: The School Lunch Project:

The USDA guidelines are warped. Even after eating *almost* 100 school lunches, I still have a hard time understanding the strange regulations governing school lunches. For example, fries and tater tots count as vegetables (contrary to what you might have heard in the 1980’s, ketchup does not qualify as a vegetable). I realize that they do come from potatoes, but something seems to be wrong there. Because of rules like this, 46% of kids’ vegetable servings come from fries (Lunch Lessons, p. 74, Ann Cooper).

And what about fruit? The USDA thinks that a frozen juice bar (“icee”), a fruit cup, fruit jello cup, or a fruit juice cup equal a serving of fruit. Sorry to say but none of those options equal a piece of fresh fruit. When the kids see the fruit icees being served, they get excited. And with less than 20 minutes to eat (including lining up, getting your meal, sitting down and unwrapping packaging), kids have enough time to eat an “icee” and drink their milk. It’s no wonder that an hour after lunch the kids’ attention spans decline and they glaze over.

Additionally, the USDA requires more than five grains per week to be offered to students. That means that every week an extra package of pretzels, a cookie, or even an extra slice of bread is sitting on a lunch tray looking out of place. Because of this rule I eat odd combinations like yesterday’s rice with bread or a package of pretzels with a cheese sandwich. It doesn’t make sense.

The Healty School Meals Act would provide financial incentives to school districts that provide healthful plant-based foods and non-dairy beverages to students. If passed, this legislation would not only improve the health of school children, but would also affect countless farm animals and help reduce the environmental destruction caused by animal agriculture.

Get Involved!

Call or write your congressmen to let them know that these issues are important to you and urge them to support these two bills.

It’s really very easy! Look up your congressmen by zip code (if two representatives show up, this means your zip code is split between two districts and you’ll need to enter your full address on the right). Use the phone numbers and contact page links to tell your congressmen to support these bills.

Below are the emails I sent to my members of congress. Feel free to use them, but a personalized message will make more of an impact.

– Prevention of Farm Animal Cruelty Act –
Dear Representative Norton, 

Please support HR 4733. This bill would prevent the use of federal funds to purchase animal products from animals suffering from some of the cruelest forms of confinement.

 Egg-laying hens kept in battery cages are confined to a space smaller than a sheet of notebook paper. They are unable to do something as natural as spread their wings. Breeding pigs and veal calves are kept in crates barely larger than the size of their bodies. They literally can not turn around or even roll over.

 The federal government spends roughly $1 billion each year to purchase animal products for various programs (like the National School Lunch Program) without any regard for the animals involved!

 HR 4733 is a modest measure, simply prohibiting the federal government from purchasing products from animals who are unable to turn around, lie down, fully stand up, or fully extend their legs or wings.

 In a 2003 Gallup poll, nearly 2/3 of Americans supported “strict laws concerning the treatment of farm animals.” In a 2003 Zogby poll, nearly 70% of Americans found it “unacceptable” that farm animals have no federal protection from abuse on the farm.

 Will you actively support this humane legislation? I look forward to your response.

 Sincerely,
Angie Chappell

– Healthy School Meals Act –
I’d like to ask Senator Hutchison to urge Education and Labor Committee Chairman George Miller to include the provisions of HR 4870, the Healthy Schools Meals Act, in the Child Nutrition Act reauthorization bill.

This bill would provide our children with the healthy food they need to grow and learn and promote foods that are environmentally sustainable and compassionate.

Thank you,
Angie Chappell

Phone Call –
“Hello, my name is Angie Chappell and I’m a constituent. I’d like Ms. Norton to urge Education and Labor Committee Chairman George Miller to include the provisions of HR 4870, the Healthy Schools Meals Act, in the Child Nutrition Act reauthorization bill. This bill would provide our children with the healthy food they need to grow and learn. Thank you.”

Together we can make a difference!  I know, that’s so cheesy, but we really can.

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Breakfast: Soy yogurt and applesauce
Lunch: Spaghetti
Dinner: Black truffle quesadilla and chilaquiles at Oyamel

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This Is Your Milk On Drugs May 26th, 2010

I thought that by now nearly everyone had heard about hormones in milk. Yet, people continue to buy conventional milk! I’m baffled. Maybe more explanation will finally wake people up about this?!

Bovine Growth Hormone
Bovine Growth Hormone (BGH), or Bovine Somatotropin (BST), is a protein hormone that cattle naturally produce. Back in 1937, it was found that injecting this hormone (extracted from cadaver cows) increased lactating cows’ milk production by preventing mammary cell death. There was very limited use of this technique until the 1980’s when the practice began to increase.

In 1994, agribusiness giant Monsanto (one of Powered By Produce’s arch nemesises!) artificially synthesized this hormone using recombinant DNA technology and called it recombinant Bovine Somatotropin (rBST), also called recombinant Bovine Growth Hormone (rBGH) .

How it works
An average dairy cow begins her lactation with a moderate daily level of milk production. This daily output increases until, at about 70 days into the lactation, production peaks. From that time until the cow is dry, production slowly decreases. This increase and decrease in production is partially caused by the count of milk-producing cells in the udder. Cell counts begin at a moderate number, increase during the first part of the lactation, then decrease as the lactation proceeds. Once lost, these cells generally do not regrow until the next lactation.

Farmers are recommended to make the first rBGH application about 50 days into the cow’s lactation, just before she peaks. The rBGH then sustains already-present mammary cells, limiting the rate of production decrease after production peaks. After the peak, production declines with or without application of rBGH, but declines more slowly with rBGH than without. This decrease in the rate of production decline permits dairy cows to produce more milk over the span of a lactation – at its best, this will be seen by seven to eight more pounds of milk being produced per day than would be produced without rBGH.

The controversy
Increased use of rBGH has caused health problems for the animals and has resulted in “additives” to our milk (among them: rising levels of pus, antibiotics residues, and a cancer-accelerating hormone called IGF-1).

Animals
Whenever cows are forced to produce more milk, they become more susceptible to udder infections called mastitis. Mastitis is a condition which can increase the amount of cow’s pus which ends up in the milk. (Yes, PUS IN YOUR MILK!)

Monsanto’s own data shows that there is a 79% increase in mastitis (udder infections) and a resulting 19% increase in somatic cell counts (pus & bacteria in the milk). In fact, the warning label on Monsanto’s Posilac drug (their brand name for rBGH) explicitly states: “Cows injected with POSILAC are at an increased risk for clinical mastitis (visibly abnormal milk). The number of cows affected with clinical mastitis and the number of cases per cow may increase…. In some herds, use of POSILAC has been associated with increases in somatic cell counts [pus & bacteria].” The warning label goes on to say “use of POSILAC may result in an increase in digestive disorders such as indigestion, bloat, and diarrhea…. Studies indicated that cows injected with POSILAC had increased numbers of enlarged hocks and lesions (e.g., lacerations, enlargements, calluses) of the knee…and…of the foot region.”

And true to American agricultural form, instead of removing the offending factor from the equation, we just pump more antibiotics in to the cows’ diet to combat the infections caused by the rBGH. (Really makes a lot of sense, doesn’t it?) Antibiotics that leave residues in our milk. Mmmm…

Humans
The growth hormone also stimulates an increase in insulin-like growth factor 1 (IGF-1) in the cow’s milk. Recently, Eli Lily & Co, a manufacturer of rBGH, reported a ten-fold increase in IGF-1 levels in milk of cows receiving rBGH. The IGF-1 protein is identical in both cows and humans and it is not destroyed by pasteurization. (Some sources even say that the pasteurization process actually increases IGF-1 levels in milk.)  Nor is it destroyed during digestion. Instead, it is readily absorbed across the intestinal wall.  (Some research shows that it can be absorbed in the bloodstream as well.)  And while IGF-1 is naturally present in humans, research suggests that elevated levels are associated with breast, colon, and prostate cancers.

Monsanto’s own tests, conducted in 1987, demonstrated that statistically significant growth stimulating effects were induced in organs of adult rats by feeding IGF-1 at low dose levels for only two weeks. While there is no evidence that this same effect occurs in humans, the Cancer Prevention Coalition concludes that, “Drinking rBGH milk would thus be expected to significantly increase IGF-1 blood levels and consequently to increase risks of developing breast cancer and promoting its invasiveness.” The Harvard-based Nurses’ Health Study found higher blood levels of IGF-1 in women with breast cancer than in those without. Studies suggest that pre-menopausal women below 50 years old with high levels of IGF-1 are seven times more likely to develop breast cancer. Men are four times more likely to develop prostate cancer.

Labels
A milk carton from Maine’s Oakhurst Dairy stating, “Our Farmers’ Pledge: No Artificial Growth Hormones” became the subject of controversy on July 3, 2003 when the dairy was sued by Monsanto over their labels. Oakhurst eventually settled, agreeing to add a sentence saying that ‘according to the FDA no significant difference has been shown between milk derived from rBGH-treated and non-treated cows.’ But this statement is simply not true. Both Monsanto and FDA scientists have acknowledged the increase of IGF-1 in milk from treated cows. Higher amounts of pus and antibiotic residues in the milk were noted are as well.

label

This misleading addition to the label was written by the FDA’s deputy commissioner of policy, Michael Taylor, previously Monsanto’s outside attorney who, after running policy at the FDA, became vice president of Monsanto. (Could this revolving door between Monsanto and the government regulators be the one of the reasons why the FDA isn’t protecting US consumers?)

Corruption
In the late 1980s, one FDA scientist was fired after expressing concerns about possible health problems related rBGH-treated cows. Other like-minded FDA scientists had been stripped of responsibilities or forced out. Remaining FDA whistle-blowers wrote an anonymous letter to Congress, complaining of fraud and conflict of interest at the agency.

In 1997, the potential link between rBGH and cancer was one of the topics revealed in a four-part news series set to air by a Tampa-based Fox TV station. Just before the series was shown, however, Fox received letters from Monsanto’s attorney, threatening “dire consequences for Fox News.” The show was postponed indefinitely. The reporters who had created the series later testified that they were offered hush money to leave the station and never speak about the story again. (They declined.)

In 1998, six Canadian government scientists testified before their Senate that they were being pressured by superiors to approve rBGH, even though they believed it was unsafe. They also testified that documents were stolen from a locked file cabinet and that Monsanto offered them a bribe of $1-2 million to approve the drug. Monsanto responded to the alleged bribe, claiming that the scientists misunderstood an offer for research money. (Eventually in 2005, Monsanto was fined for offering bribes to 140 Indonesians, as the company tried to gain approval for their genetically modified cotton.)

Progress (sort of)
Growth hormone producers were unsuccessful in banning “rBGH free” labels on a national level, so they have now taken their fight to the state level. Currently, Ohio is considering legislation that would prohibit the use of the “rBGH-free” label. Countries around the world have completely banned rBGH from being used in cows as long ago as 1990. Canada, Australia, New Zealand, Japan, and the whole European Union all prevent rBGH from being used in their countries (and prevent imports of dairy from the US containing rBGH). The United States is more than a decade behind and now there’s a chance that we might not even know when this drug is used in the milk we drink if this Ohio rule stands.

With the spread of information about rBST, there has been a widespread consumer demand for hormone-free milk. Many large corporations (WalMart, Starbucks, Kroger, Dannon, and Yoplait, for example) have completely removed hormone treated milk due to consumer demand. This goes to show that consumers are still at the top of the food chain. We can dictate the direction of this fight!

What you can do

  • - Look for “rBGH-free” labels on all of your dairy products.
  • - Purchase USDA certified organic milk. To be certified organic, cows can not be treated with growth hormones.
  • * (It is important to note that “rBGH-free” and “organic” labels have absolutely nothing to do with humane treatment of the animals.)
  • - Choose dairy alternatives such as soy milk, rice milk, almond milk, or hemp milk.
  • - Let your grocer/coffee shop/deli/ice cream parlor know that you want hormone-free dairy products!

*Note* Throughout this post I solely referred to “milk” but the truth is that effects of rBGH apply to all dairy products including cheese, yogurt, butter, and ice cream. (Imported European cheeses are rBGH free because the EU has banned rBGH.)

____________________
Breakfast: Strawberries and cherries
Lunch: Amy’s burrito and more cherries (I love cherry season!)
Dinner: Mini pizza made on a whole wheat tortilla with tomato sauce and Daiya vegan mozzarella. After I took the picture, I added some dried basil & oregano.

food 002 food 006 (2)

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By The Numbers May 20th, 2010

Travel for another wedding, immediately followed by illness, led to a lack of posts this week.  Although I’m not fully recovered, I’m back to the grind today.

Sometimes numbers speak louder than words. I find these numbers absolutely shocking.  And I am glad I no longer contribute to them.

(All numbers below are from the book Gristle.)

per year

per month

per week

per day

per hour

per minute

per second

The food choices you make every day determine the difference between life and death for these animals. Each day, you can make a choice that either supports cruelty to animals, or helps to end it. You have the power to save animals from miserable existences on factory farms and painful and terrifying deaths in slaughterhouses with nothing more than your choice of what to eat. Please make compassionate food choices.

____________________
Breakfast: Cantaloupe
Lunch: Vegetable Pho (pronounced “fuh”), a Vietnamese soup with noodles, broccoli, carrots, bean sprouts, shiitake mushrooms, basil, and tofu
Dinner: Soy chorizo tacos

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You Are What You Eat April 7th, 2010

“The single worst thing you can do to an animal emotionally is to make it feel afraid. Fear is so bad for animals I think it is worse than pain…Even an animal who’s completely alone and giving full expression to severe pain acts less incapacitated than an animal who’s scared…and an animal in a state of panic can’t function at all.”
- Temple Grandin, Animals in Translation

Animals on the way to slaughter hear the screaming and crying of other animals being slaughtered and become terrified.  They know they are about to be killed and they are panic-stricken. Cows often kick stall walls in rage and frustration and literally cry out with grief.

Think of how you feel when you are angry, panic-stricken, or afraid. Bear in mind the physical feelings that accompany these emotions. These emotions – rage, panic, and fear- produce chemical changes in our bodies. They do the same to animals. Their blood pressures rise. Adrenaline courses through their bodies.

You are eating high blood pressure, stress, and adrenaline.  You are eating rage, panic, and fear.  You are eating suffering, horror, and murder.  You are eating cruelty. You are what you eat.

____________________
Breakfast: Oatmeal
Lunch: An evol burrito and salad
Dinner: Black bean and Daiya cheese nacos

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Blessed Are The Merciful April 2nd, 2010

Have compassion as God has compassion.  Matthew 5:48

As Christians celebrate Christ’s ultimate sacrifice and resurrection this Easter, let us resolve to emulate His compassion in our own lives. There’s no better place to begin than the dinner table. As we break bread, let’s break ties with some of the most violent and ungodly places on Earth: slaughterhouses and factory farms.

Before they become Sunday’s centerpiece, animals on factory farms are denied everything that God designed them to do. They never breathe fresh air, nurture their young, play with other animals, or do anything to live out the biblical concept that “God’s mercy is over all His creatures.”

For example, pigs spend their entire lives in filthy concrete pens, and cruelty is rampant, as witnessed by PETA’s investigation of Belcross Farm, a pig-breeding facility in North Carolina, which resulted in the first ever felony indictments for cruelty to animals by farm workers in the US. Unfortunately, this is not an isolated incident. Pigs are abused at factory farms across the country.

Easter is also no celebration for hens on egg farms, who suffer constant confinement to tiny, filthy wire cages. Male chicks are killed, through suffocation or grinders, since they don’t produce eggs. And female chicks have their beaks painfully seared off to keep them from pecking one another.

Then, at the end of their short, miserable lives, these animals are roughly crammed into trucks and transported off to suffer the ultimate terror of the slaughterhouse, where workers hang them upside-down and slit their throats.

Christians whose eyes are fixed on the awfulness of crucifixion are in a special position to understand the awfulness of innocent suffering. The Cross of Christ is God’s absolute identification with the weak, the powerless and the vulnerable, but most of all with unprotected, undefended, innocent suffering.
- Rev. Dr. Andrew Linzey

This Easter, demonstrate compassion by trying some delicious vegetarian and vegan Easter recipes.

Also, visit the Christian Vegetarian Association’s website and read their “Would Jesus Eat Meat Today?” pamphlet.

____________________
Breakfast: Oatmeal
Lunch: Medley of pasta salad, veggies, and grilled tofu from the salad bar at the deli across the street
Dinner: Tofurkey sandwich with chips and homemade guacamole

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Free Range: Not As Free As You Think March 25th, 2010

Anyone that thinks the 285 million caged hens in America are experiencing anything less than torture is fooling themselves. After learning about the cruelty and destruction caused by the egg industry, many people think that free-range, cage-free, or organic are the solution to the problem, but free-range isn’t all it’s cracked up to be.

Each of these terms (free-range, cage-free, and organic) invokes a positive image of sunshine, grass, and open spaces, but this is far from reality.

“The waiter said, ‘All of our chicken is free-range.’ And I said, ‘He doesn’t look very free there on that plate.’”  – Joe Bob Briggs

The official regulation for ”free-range” is that the birds have “access to the outdoors.”  So, often times, there is only a single, small door in the shed (packed with thousands of hens), which leads to a concrete patch or manure field, in some cases it is only opened for about 5 minutes per day, and only a few number of hens even realize that the door exists.  These chickens and eggs earn the free-range label.  There are absolutely no regulations on the amount of space per bird, the environmental conditions (concrete vs. grass), or the amount of time spent outdoors (if any).

The difference between free-range and cage-free is simply a door.  Cage-free hens are not confined to wire cages, but there is no door leading to the outdoors in their hen-houses.  They are over-crowded into dark sheds filled with toxic fumes (from waste) and rampant disease.

cage free hens

Cage-free hens

Organic does not indicate a lack of cages.  It only means that the hens are not fed antibiotics or hormones, and they eat organic corn.

Free-range, cage-free, and organic hens are typically de-beaked just as battery cage hens. Although chickens live for 7-15 years, free-range, cage-free, and organic hens are brutally slaughtered at age 1-2.

Chicken slaughter at a free-range farm

Chicken slaughter at a free-range farm

Male chicks, under any label (free-range, cage-free, organic), are considered useless  and are immediately killed by either suffocation, electrocution, gassing, or are ground up alive. No federal laws protect chickens from abuse under any label.

Male chicks thrown in a trash can. The trash bag will be tied shut and the chicks are left to suffocate in the bag.

Male chicks thrown in a trash can. The trash bag will be tied shut and the chicks are left to suffocate in the bag.

You can show kindness and respect by avoiding eggs.

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Breakfast: Two bananas
Lunch: Veggie sub from Harris Teeter (another one of my usuals) – lettuce, tomato, olives, banana peppers, jalapeno peppers, pickles, vinegar and oil, oregano, on a whole wheat sub
HT sandwich
Dinner: Nachos with black beans and Daiya vegan cheese

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Meet Your Meat: Eggs March 23rd, 2010

Yes, I realize that eggs aren’t technically meat, but the over 285 million hens that are raised for eggs each year are arguably the most abused of all livestock animals.  These birds spend the entirety of their lives packed 7 or 8 hens to each battery cage.  This gives each animal the space of slightly smaller than a piece of paper.

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Hens in battery cages do not have room to spread their wings, walk, or even lie down. These animals not only suffer from boredom and frustration, but also have elevated stress and aggression levels, causing some hens to peck others to death. To prevent these behaviors caused by extreme crowding, hens are kept in semi-darkness and the ends of their beaks are cut off with a hot blade.  No painkillers are administered during this painful process.

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Because hens are crammed in their cages, the wire mesh rubs against their skin, rubbing it raw, and the wire mesh on the bottom of the cage (the cages do not have a solid bottom) cripples their feet.

Farmers induce greater egg production through forced molting, which shocks the hens’ bodies into another egg-laying cycle by starving them for days and keeping them in the dark, a stressful situation that causes them to lose feathers and weight. Flocks that are not force-molted are simply slaughtered after one egg laying season.

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Broken bones are also common among these birds, who suffer from a painful condition called “cage layer osteoporosis,” a result of the high calcium demand of egg laying.  A study published in Poultry Science explained that “high production hens’ structural bone is mobilized throughout the laying period in order to contribute to the formation of eggshell.”

Although chickens can live for over 10 years, hens raised for their eggs are exhausted, and their egg production begins to wane when they are about 2 years old. When this happens, they are slaughtered. More than 100 million “spent” hens are killed in slaughterhouses each year. Most are used in processed foods (and are disgustingly sickly like the hens pictured above – yes, that’s what you’re eating).

Millions of day-old male chicks are killed every year, usually in high-speed grinders called macerators, which shred them alive because they are worthless to the egg industry.

(It sickens me that we treat living beings like inanimate objects.)

For more information about the egg industry, visit chooseveg.com.

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Breakfast: An apple and a banana
Lunch: Grilled veggie sub from the deli downstairs
Dinner: Chow mein, tofu stir-fry, and mixed veggies from Panda Express

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This Is Why March 2nd, 2010

This March marks the two year anniversary of my decision to go meat-free.  I immediately made the decision after reading first-hand accounts from slaughterhouse workers about the abuse that occurs in the meat industry. It broke my heart, not only to realize the immense suffering that these animals endure, but also to realize how horribly cruel humans can be. The way that these workers discuss the deliberate suffering they inflict on animals, without any hint of remorse, makes me sick to my core.

What follows is what converted me.  They are quotes from slaughterhouse workers taken from Gail Eisnitz’s book Slaughterhouse. They are quite graphic and can be difficult to read, but I implore you to read each one.  It is important to know what our dietary desires are contributing to. Surely you can endure reading it if animals have to endure suffering it. I hope that you will be as moved as I was to take a stance against this painful, hateful, brutal industry. Every day you have a choice to support this, or not.

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“I seen them take those stunners – they’re about as long as a yard stick – and shove it up the hog’s ass… They do it with cows, too… And in their ears, their eyes, down their throat… They’ll be squealing and they’ll just shove it right down there.”

“Hogs get stressed out pretty easy. If you prod them too much they have heart attacks. If you get a hog in a chute that’s had the shit prodded out of him and has a heart attack or refuses to move, you take a meat hook and hook it into his bunghole [anus]. You’re dragging these hogs alive, and a lot of times the meat hook rips out of the bunghole. I’ve seen hams – thighs – completely ripped open. I’ve also seen intestines come out. If the hog collapses near the front of the chute, you shove the meat hook into his cheek and drag him forward.”

“Or in their mouth. The roof of their mouth. And they’re still alive.”

“Pigs on the kill floor have come up and nuzzled me like a puppy. Two minutes later I had to kill them – beat them to death with a pipe.”

“These hogs get up to the scalding tank, hit the water and start screaming and kicking. Sometimes they thrash so much they kick water out of the tank… Sooner or later they drown. There’s a rotating arm that pushes them under, no chance for them to get out. I’m not sure if they burn to death before they drown, but it takes them a couple of minutes to stop thrashing.”

“Sometimes I grab it [a hog] by the ear and stick it right through the eye. I’m not just taking its eye out, I’ll go all the way to the hilt, right up through the brain, and wiggle the knife.”

“Only you don’t just kill it, you go in hard, push hard, blow the windpipe, make it drown in its own blood. Split its nose. A live hog would be running around the pit. It would just be looking up at me and I’d be sticking, and I would just take my knife and – cut its eye out while it was just standing there. And this hog would just scream.”

“I could tell you horror stories… about cattle getting their heads stuck under the gate guards and the only way you can get it out is to cut their heads off while they’re still alive.”

“He’ll kick them [hogs], fork them, use anything he can get his hands on. He’s already broken three pitchforks so far this year, just jabbing them. He doesn’t care if he hits its eyes, head, butt. He jabs them so hard he busts the wooden handles. And he clubs them over the back.”

“I’ve seen live animals shackled, hoisted, stuck, and skinned. Too many to count, too many to remember. It’s just a process that’s continually there. I’ve seen  shackled beef looking around before they’ve been stuck. I’ve seen hogs [that are supposed to be lying down] on the bleeding conveyor get up after they’ve been stuck. I’ve seen hogs in the scalding tub trying to swim.”

“I seen guys take broomsticks and stick it up the cow’s behind, screwing them with a broom.”

“I’ve drug cows till their bones start breaking, while they were still alive. Bringing them around the corner and they get stuck up in the doorway, just pull them till their hide be ripped, till the blood just drip on the steel and concrete. Breaking their legs… And the cow be crying with its tongue stuck out. They pull him till his neck just pop.”

“One time I took my knife – it’s sharp enough – and I sliced off the end of a hog’s nose, just like a piece of bologna. The hog went crazy for a few seconds. Then it just sat there looking kind of stupid. So I took a handful of salt brine and ground it into his nose. Now that hog really went nuts, pushing its nose all over the place. I still had a bunch of salt in my hand – I was wearing a rubber glove – and I stuck the salt right up the hog’s ass. The poor hog didn’t know whether to shit or go blind.”

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Breakfast: Soy yogurt
Lunch: Falafel pita loaded with veggies
Dinner: Artichoke ravioli, salad and bread

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