Archive for the ‘Meatless Monday’ Category

Meatless Monday #38: Vegan Caesar Salad August 30th, 2010

I’m actually posting three recipes today for Meatless Monday since I’ve missed quite a few Mondays in a row, and since the second two are so simple that I don’t even consider them recipes, but they are definitely delicious enough to pass along!

Vegan Caesar Dressing

In a food processor, combine:
3 garlic cloves
2 tbs nutritional yeast
1/4 cup lemon juice
1/4 cup olive oil
2 tbs sesame tahini (this stuff is a tad expensive at $6-7, but I had some from making my own hummus)
1.5 tbs balsamic vinegar (I thought the dressing turned out a bit too vinegar-y. I’ll only use 1 tbs next time)
1 tbs water
1 scallion, white part only (about 1 inch long or so)
1 tsp capers
1/4 tsp try mustard powder
salt & pepper to taste

On first taste, this dressing wasn’t an exact match for Caesar, but it still was a good dressing. I decided to add some bacon-flavored bits which for some reason made this taste even more like a Caesar salad to me. I even went back for seconds!

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Apologies for the poor picture quality. Since unpacking in Austin I still haven’t been able to find the battery charger for my camera (which is dead) so I’ll be using cell phone photos until I come across it.

Cajun Potatoes

When we were in New Orleans, one of the restaurants served red potatoes boiled in Cajun spices as an appetizer (instead of bread). They were so delicious that I wanted to recreate them. This isn’t even really a recipe since it’s so simple, but you should definitely try this at home!

Add one bag of Zataran’s Crab Boil to your pot when boiling small red potatoes. It will give them a little kick. And if you like, you can follow the directions on the Crab Boil package, which tell you to add lemon juice, salt, and cayenne pepper to the water as well. Unfortunately, this didn’t have quite as much spicy punch as the potatoes we ate in New Orleans, but the Cajun flavor was definitely there. Next time I’ll try adding more cayenne pepper.

Okra Spears

Again, this isn’t really a recipe, but it is very tasty. I just steamed some whole okra spears in a pan with olive oil, chopped onion (I actually used both purple onion and green onion), and pressed garlic. It turned out really great!

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Join the Meatless Monday movement! One day a week, cut out meat to reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.

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Meatless Monday #37: Mini Burritos July 12th, 2010

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Oh wow, these turned out FANTASTIC!

Ingredients:
Tortillas
Rice and taco seasoning OR some sort of Mexican/Spanish rice
Refried beans
Soy chorizo (Trader Joe’s is my absolute favorite) OR meatless crumbles and taco seasoning
Vegan cheese, like Daiya
Red salsa
Jalapenos (optional)

Directions:
1. Preheat oven to 350.
2. Cook rice according to directions. If not using a flavored rice, add some taco seasoning to cooked rice & mix.
3. In each tortilla, add a spoonful of each ingredient (rice, refried beans, chorizo, cheese, and salsa). Optionally, add 1-2 slices of jalapeno.
4. Roll the tortilla around the fillings, tucking in the ends so filling does not fall out.
5. Place all rolled tortillas on a baking dish. Top rolled burritos with a spoonful of salsa and cheese.
6. Bake at 350 until warmed all the way through (10-15 mins?)

art 002

art 007

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Join the the Meatless Monday movement! One day a week, cut out meat to reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.

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Washington, DC Joins The Meatless Monday Movement! July 2nd, 2010

The City Council of the District of Columbia passed a ceremonial resolution encouraging city residents to “abstain from animal products on Mondays.” Not just meat, but all animal products. Nice. This victory for farmed animals was helped along by the fine people at Compassion Over Killing.

And because I like this resolution so much, here it is in all its glory (bold text was added by me):

DC Meat Free Monday

Councilmember Yvette M. Alexander

A CEREMONIAL RESOLUTION

IN THE COUNCIL OF THE DISTRICT OF COLUMBIA

To acknowledge the obesity epidemic in the District of Columbia, to highlight the benefits of diets high in fruits and vegetables, to encourage residents to abstain from animal products on Mondays, and to celebrate the abundance of produce grown in community gardens and in neighboring regions.

WHEREAS, the rate of adolescent obesity in the District of Columbia is the highest in the nation and nearly half of the children in some wards are overweight. Obese children and adolescents are at greater risk for cardiovascular disease, such as high cholesterol or high blood pressure, bone and joint problems, sleep apnea, and social and psychological problems, such as stigmatization and poor self-esteem, and Type-2 diabetes.

WHEREAS, childhood obesity disproportionately affects low-income and minority children, and half of all minority children will develop diabetes by their eighteenth birthday.

WHEREAS, 81% of the District of Columbia’s high school students do not eat the recommended five daily servings of fruits and vegetables.

WHEREAS, the meat served to school children via the U.S. Department of Agriculture’s School Lunch Program is tested less frequently for food-borne pathogens than the meat in fast food restaurants and subject to lower safety standards.

WHEREAS, the rate of adult obesity in the District of Columbia exceeds 50 percent. Obesity is associated with an increased risk of numerous health problems, including heart disease, type-2 diabetes, stroke, several types of cancer, and osteoarthritis.

WHEREAS, overweight college applicants are significantly less likely to be accepted to college despite comparable academic records, and overweight employees are more likely to experience workplace bias, including hiring and salary discrimination.

WHEREAS, more than 20% of District residents ages 65 and older are obese. Overweight and obese elderly are more likely to have hypertension, osteoarthritis, cardiovascular disease, diabetes, lung disease, cancer and Alzheimer’s disease.

WHEREAS, the environmental impacts of abstaining from meat are significant. Each time an individual goes meat free, s/he saves 890 gallons of water and nearly a gallon of gasoline.The UN has found that current meat production methods cause nearly half of all stream and river pollution. Indeed, Dr. Rajendra Pachauri, Nobel Peace Prize winner and chair of the United Nations Intergovernmental Panel on Climate Change, has stated that the easiest way to reduce one’s carbon footprint is to make one day a week meat-free.

WHEREAS, a growing number of people are reducing their consumption of animal products in order to prevent animal cruelty. Approximately one billion animals would be spared if animal consumption was reduced by only 10%, a figure that would be achieved by a national Meat Free Monday.

WHEREAS, foregoing meat has the potential to impact world hunger. Each year, 756 million tons of grain is fed to farmed animals. If that grain was provided to the 1.4 billion people who are living in abject poverty, each of them would be provided twice the grain they would need to survive.

WHEREAS, the American Dietetic Association has stated that vegetarians have “lower rates of death from ischemic heart disease…lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer” and that vegetarians are less likely than meat-eaters to be obese. Accordingly, experts recommend going vegetarian, or at least increasing plant foods and eating fewer animal products, to help weight control. The U.S. Department of Health and Human Services and the U.S. Department of Agriculture in their Dietary Guidelines for Americans, advised that Americans eat more dark green vegetables, orange vegetables, legumes and fruits.

WHEREAS, today, the average person consumes nearly 200 pounds more meat per annum than the average person consumed in the 1950s.

WHEREAS, America’s per capita fruit consumption is “woefully low” and limited to a small range of fruit options, and vegetable consumption “tells the same story,” according to a 2003 USDA report.

WHEREAS, community experts have said that enough fresh, local, produce exists to feed every District student. Such farm fresh products taste better, are healthy, and research has shown that children prefer them to non-local produce.

WHEREAS, a weekly reminder to restart healthy habits encourages success, and we are more likely to maintain behaviors begun on Monday throughout the week.

WHEREAS, Meat Free Mondays have been advocated by more than 20 schools of public health, numerous organizations including the American Association of Retired Persons, and experts in various fields including Michael Pollan and former Vice President Al Gore.

WHEREAS, in response to First Lady Michelle Obama’s call to combat childhood obesity and to set an example for the rest of the country, people, schools, businesses and other organizations within the District have adopted this healthy tradition which has existed since World War I.

BE IT RESOLVED, BY THE COUNCIL OF THE DISTRICT OF COLUMBIA, that Mondays are hereby designated as “Meat Free Mondays”. This resolution may be cited as the “Meat Free Mondays Recognition Resolution of 2010”.

Sec. 4. This resolution shall take effect immediately upon the first date of publication in the District of Columbia Register.

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Breakfast: Smoothie with mixed berries (strawberry, raspberry, blackberry), pineapple, and spinach
Lunch: Black bean & guacamole burrito (that’s a bean and cheese, minus the cheese, plus guac) from Baja Fresh
Dinner: Chinese takeout – Sesame TVP (textured vegetable protein), a meat subsitute that most Chinese takeout places here have now!

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Meatless Monday #36: Penne With Squash, Chickpeas, and Olives June 28th, 2010

Ziti

Ingredients:
8 oz ziti or penne pasta (whole wheat is best)
1 can (15 oz) chickpeas, drained
1 small squash or zucchini (or 1/2 of each)
4 tbsp kalamata (or your favorite type) olives, chopped
1 can (14.5 oz) diced tomatoes with basil, garlic & oregano (or similar seasonings)
1 cup tomato puree
1 tbsp tomato paste
1 tbsp olive oil
2 large garlic cloves, finely chopped
2 tbsp Italian-seasoned breadcrumbs

Directions:

1. Cook pasta according to package directions.

2. In a large pan, combine chickpeas, squash, olives, tomatoes & their juices, tomato puree, tomato paste, garlic, and olive oil. Simmer until warm (5 minutes-ish)
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3. Add cooked ziti and toss.
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4. Top with breadcrumbs (and, optionally, nutritional yeast flakes for a bit of a cheesy flavor) and serve.
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Meatless Monday #35: Cheeseless Pizza June 21st, 2010

I know, you’re already groaning, “Cheeseless? Ugh.” But trust me, this is so delicious that you won’t even miss the cheese (or the fat, the calories, the cholesterol, and the growth hormones). I was sure that Ed would complain about the lack of cheese, but he didn’t say a word and, in fact, he enjoyed this one even more than I did!  Still not convinced? Just think of it as a savory veggie flatbread.

food 007 (3)

Ingredients:
-Pizza dough or pre-made crust
-Hummus
-Garlic
-Toppings of your choice. I used:
     -Sun-dried tomatoes
     -Artichoke hearts
     -Kalamata Olives
     -Capers

I used Trader Joe’s pizza dough, but a pre-made pizza crust would work as well.

food 001 food 003

Instructions:

1. Spread some of the olive oil from the sun-dried tomatoes over the crust.

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2. If using raw dough, bake the crust according to package directions. (Skip this step if using a pre-made crust)

3. Mix hummus with crushed garlic (to taste) and spread garlic-hummus over crust.

4. Spread toppings (olives, artichokes, sun-dried tomatoes, etc.) over pizza.

5. Bake pizza at 350 for 10 minutes (or until crust is to your liking).

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Representing DC With Barackoli Obama June 16th, 2010

Fellow foodie blogger The Local Cook is hosting a Cookin’ Across America cooking contest. Recipe submissions should, in some way, represent your state. To represent DC, I’ve submitted this partisan piece.

*Please go to the contest site and vote for my recipe by leaving a comment!*

Barackoli Obama

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Ingredients:
-Broccoli florets
-Cauliflower florets (optional)
-4 oz (1/2 of 8 oz. package) cream cheese
-1/4 cup milk
-1/2 cup sour cream
-1 1/2 cup shredded sharp cheddar cheese
-6 Ritz crackers, crushed
-Grated Parmesan cheese to taste

Instructions:
1. Steam broccoli and cauliflower.
2. Microwave cream cheese and milk until cream cheese is melted. Stir.
3. Add sour cream to mixture. Stir. Pour mixture over vegetables.
4. Sprinkle with cheddar. Microwave 2 min or until melted.
5. Top with cracker crumbs and Parmesan.

*Don’t forget to vote for my recipe by leaving a comment on the contest site!*

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Meat Industry’s Reaction To Meatless Monday June 15th, 2010

Recently, the front page of The Washington Post’s food section featured an article on the growing Meatless Monday movement and the meat industry’s reaction to it. Here are the highlights:

The Growing Movement
It’s probably no surprise that Sir Paul McCartney, a longtime vegetarian, banned all meat from staff meals on his current world tour. But when Mario Batali starts to push people to eat their vegetables, you know something is happening.

The famously rotund and infamously gluttonous chef-restaurateur is to pig what the Beatles are to rock-and-roll. Batali, a rock-star chef if there ever was one, has changed the way Americans eat pork, introducing us to cured lonza, guanciale and lardo, which he once described to the New Yorker magazine as “the best song sung in the key of pig.”

And yet this month, Batali announced that he would join the Meatless Monday campaign, a movement backed by a broad array of public-health advocates, animal welfare activists and environmentalists that asks carnivores to give up meat one day a week. Each of Batali’s 14 restaurants, which include the meatily named Bar Jamon in New York and Carnevino in Las Vegas, offers two vegetarian entrees on Mondays, highlighted with an “MM” logo.

Batali is one of the movement’s latest and most high-profile supporters. But on the vegetable front, he is hardly a pioneer. Baltimore City Public Schools launched meatless Mondays for its 82,000 students in October. Thirty-two U.S. hospitals have signed on to the Balanced Menu Challenge, a commitment to reduce meat purchases by 20 percent. This spring, San Francisco’s Board of Supervisors approved a resolution calling on schools, restaurants and stores to offer meatless options, and the state of Michigan held a one-day “Meatout” during which residents were encouraged not to eat meat. A host of cookbooks that feature meatless or nearly meatless meals are either in bookstores (”The Conscious Cook,” by Tal Ronnen) or headed for the shelves (”The Meat Lover’s Meatless Cookbook,” by former Washington Post blogger Kim O’Donnel). The scheme has spread overseas. Last year, the city of Ghent in Belgium became the first European city to endorse a meat-free day.

The Meat Industry’s Reaction
It’s enough to make the meat industry nervous. Over the past year, lobbying groups including the American Meat Institute, the National Cattlemen’s Beef Association, the National Pork Board and the Farm Bureau have launched a quiet campaign to try to reverse the momentum. They have fired off missives to institutions that embrace the call to reduce meat consumption, and they have posted talking points for meat producers on the Internet. They are also making a final push to ensure that the government recommendation of two servings of meat per day remains enshrined in the new dietary guidelines that the Department of Agriculture will release this fall.

Lobbying for the upcoming dietary guidelines is among the most urgent efforts. The guidelines are the basis for the USDA’s food pyramid, which recommends daily intakes for food groups including meat, grain and dairy products. In a letter to the committee, the American Meat Institute voiced concern that policymakers were overemphasizing plant-based food as the foundation of a “healthy” diet for Americans.

The Meat Industry’s History of Getting What It Wants
In case after case, policymakers have refrained from suggesting that Americans eat less meat. A 1977 Senate select committee led by Sen. George McGovern (D-S.D.) was forced to beat a hasty retreat after it initially recommended that Americans could cut their intake of saturated fat by reducing their consumption of red meat and dairy products. Its revised guidelines suggested choosing “meat, poultry and fish that will reduce saturated-fat intake.” (McGovern, whose constituents included many cattle ranchers, lost his seat in 1980.)

In 1992, when the USDA planned to recommend reduced meat intake in its new Food Pyramid, the industry howled again. It created a public-relations nightmare for the agency. Under intense media scrutiny, the USDA could not change its recommendations. It did, however, redesign the chart so that the two to three servings of meat that it had suggested as a maximum serving looked like a recommended amount.

Hope For The Future
Consumers have continued to deliver what the meat industry wants: sales. Per-capita meat consumption in the United States has increased by 8 percent since 1970. Even health crises, such as the mad-cow scare, hardly affected U.S. consumption: In 1997, the year after the disease erupted in Britain, U.S. beef consumption fell about 2 percent. The next year, consumption returned to its previous level. Americans remain firmly resistant to giving up meat.

An AP-NBC Universal telephone poll of 1,006 adults last November reported that 23 percent said they would be likely to make a special effort to give up meat as a way to protect the environment — well below the numbers who said they might recycle bottles and cans or take their own shopping bags to stores. Some 46 percent of respondents said they were not likely to give up meat at all.

Still, proponents of Meatless Monday say they are hopeful that institutions can help lessen demand. Healthcare Without Harm, which wants hospitals to reduce meat purchasing by 20 percent over a 12-month period, reports an average drop of 28 percent in its four-hospital San Francisco pilot project. Baltimore City Public Schools estimates it will buy 120,000 fewer pounds of meat per school year by eliminating it from Monday menus.

And now there’s Batali, who recently lost 45 pounds, flying the flag for meatless Mondays. “Mario still loves meat,” said Elizabeth Meltz, the chef’s director of sustainability. “But even he believes everything should be eaten in moderation.”

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Breakfast: Mixed berry (strawberry, blueberry, raspberry) and hemp milk smoothie
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Lunch: Veggie pizza
Dinner: A delicious salad, potatoes, and green beans

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Meatless Monday #34: Three Bean Burrito June 7th, 2010

Choose three types of beans. Some suggestions: black beans, kidney beans, pinto beans, refried beans, bean dip, black bean dip.

In a large tortilla, wrap the three types of beans, Mexican rice, soy cheese, and veggie toppings of your choice. Some suggestions: tomato, onion, lettuce, cilantro, avocado or guacamole, salsa, vegan sour cream.

Here’s my three bean burrito with bean dip (the canned frito-lay kind), refried beans, and black beans, Mexican rice, soy cheese, avocado, and cilantro.

three bean burrito 013 three bean burrito 014

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Join the the Meatless Monday movement! One day a week, cut out meat to reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.

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Meatless Monday #33: Veggie Stir-Fry with Quinoa May 24th, 2010

About quinoa

Quinoa (pronounced “keen-wah”) is a fantastic grain substitute (even hough it’s not technically a grain – it’s actually a seed).  High in protein, calcium and iron, and a relatively good source of vitamin E and several of the B vitamins, quinoa is also a complete protein because it contains an almost perfect balance of all eight essential amino acids.

Some types of wheat come close to matching quinoa’s protein content (oats and buckwheat, for example), but grains such as barley, corn, and rice generally have less than half the protein of quinoa. Quinoa is 12% to 18% protein and four ounces (about 1/2-cup) will provide a child’s protein needs for one day. Plus, quinoa provides valuable starch and fiber.

Quinoa would be a worthy addition to anyone’s diet, supplying variety as well as good nutrition!

How to cook quinoa

Quinoa naturally contains a waxy coating which is bitter in taste called saponin. It is extremely un-tasty so it has to be removed through rinsing. Most packages of quinoa has been pre-rinsed to remove the coating of saponin, but check the package to be sure.

If you buy quinoa with its saponin coating still on, you have a task of rinsing it vigorously in a strainer (with very small holes because the grains are so small), then soaking it for several hours in water, then re-rinsing it.

Rinsed quinoa can be cooked just like rice. Add quinoa to boiling water (about 1 cup quinoa to 2 cups water), cover, and turn down the heat to a low simmer. Let it cook for about 15 minutes. The “germ” (looks like a small curl) will separate from the seed (you eat both parts) and the quinoa will be light a fluffy.

quinoa 1

Use quinoa in almost any dish where you would use rice! For a veggie stir-fry, just cook veggies in an asian sauce/marinade (I used Trader Joe’s Island Soyaki) and serve over your quinoa.

quinoa 2____________________
Join the the Meatless Monday movement! One day a week, cut out meat to reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.

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Meatless Monday #32: Pasta Salad May 10th, 2010

This weekend, I bought a bag of fresh, organic veggies from Eastern Market for $4.00. The bag included: a head of iceberg lettuce, carrots, celery, a tomato, and a cucumber.  I used these veggies (except for the lettuce, plus broccoli) to create an awesome pasta salad.

Once the pasta is finished boiling, drain it then chill it in the freezer or refrigerator.  Add chopped veggies and your favorite dressing (I used Newman’s Own Caesar).

Super easy and super tasty.

 Pasta Salad 005

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Join the the Meatless Monday movement! One day a week, cut out meat to reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.

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