Apr
19

Cows On Drugs

Since I’ve been in San Antonio for a week, I’ve been eating gobs of Mexican food instead of cooking, so there is no Meatless Monday this week. Instead, I have an excellent article from The New York Times, written by a former commissioner of the USDA, about why we need to stop feeding our livestock antibiotics just to fatten them up. It is a matter of our own health.

By Donald Kennedy

Now that Congress has pushed through its complicated legislation to reform the health insurance system, it could take one more simple step to protect the health of all Americans. This one wouldn’t raise any taxes or make any further changes to our health insurance system, so it could be quickly passed by Congress with an outpouring of bipartisan support. Or could it?

More than 30 years ago, when I was commissioner of the United States Food and Drug Administration, we proposed eliminating the use of penicillin and two other antibiotics to promote growth in animals raised for food. When agribusiness interests persuaded Congress not to approve that regulation, we saw firsthand how strong politics can trump wise policy and good science.

Even back then, this nontherapeutic use of antibiotics was being linked to the evolution of antibiotic resistance in bacteria that infect humans. To the leading microbiologists on the F.D.A.’s advisory committee, it was clearly a very bad idea to fatten animals with the same antibiotics used to treat people. But the American Meat Institute and its lobbyists in Washington blocked the F.D.A. proposal.

In 2005, one class of antibiotics, fluoroquinolones, was banned in the production of poultry in the United States. But the total number of antibiotics used in agriculture is continuing to grow. According to the Union of Concerned Scientists, 70 percent of this use is in animals that are healthy but are vulnerable to transmissible diseases because they live in crowded and unsanitary conditions.

In testimony to Congress last summer, Joshua Sharfstein, the principal deputy commissioner of the F.D.A., estimated that 90,000 Americans die each year from bacterial infections they acquire in hospitals. About 70 percent of those infections are caused by bacteria that are resistant to at least one powerful antibiotic.

That’s why the American Medical Association, the American Academy of Pediatrics, the American Pharmacists Association, the Infectious Diseases Society of America, the American Public Health Association and the National Association of County and City Health Officials are urging Congress to phase out the nontherapeutic use in livestock of antibiotics that are important to humans.

Antibiotic resistance is an expensive problem. A person who cannot be treated with ordinary antibiotics is at risk of having a large number of bacterial infections, and of needing to be treated in the hospital for weeks or even months. The extra costs to the American health care system are as much as $26 billion a year, according to estimates by Cook County Hospital in Chicago and the Alliance for the Prudent Use of Antibiotics, a health policy advocacy group.

Agribusiness argues — as it has for 30 years — that livestock need to be given antibiotics to help them grow properly and keep them free of disease. But consider what has happened in Denmark since the late 1990s, when that country banned the use of antibiotics in farm animals except for therapeutic purposes. The reservoir of resistant bacteria in Danish livestock shrank considerably, a World Health Organization report found. And although some animals lost weight, and some developed infections that needed to be treated with antimicrobial drugs, the benefits of the rule exceeded those costs.

It’s 30 years late, but Congress should now pass the Preservation of Antibiotics for Medical Treatment Act, which would ban industrial farms from using seven classes of antibiotics that are important to human health unless animals or herds are ill, or pharmaceutical companies can prove the drugs’ use in livestock does not harm human health.

The pharmaceutical industry and agribusiness face the difficult challenge of developing antimicrobials that work specifically against animal infections without undermining the fight against bacteria that cause disease in humans. But we don’t have the luxury of waiting any longer to protect those at risk of increasing antibiotic resistance.

Donald Kennedy, a former commissioner of the United States Food and Drug Administration, is a professor emeritus of environmental science at Stanford.

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Breakfast: Bean & cheese tacos from Taco Cabana
Lunch: Schlotzsky’s cheese original sandwich
Dinner: Veggie tacos (grilled mushrooms & peppers) from Order Up
(No wonder San Antonio ranks #3 in the nation’s fattest cities!)

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Apr
14

Belgian City does “Meatless Thursday”

Thursdays were declared “Veggie Day” in the city of Ghent!  The Belgian city has decided to go veg for one day a week in an effort to highlight the environmental and health costs of eating meat.

The city authorities in Ghent, some 30 miles west of Brussels, are asking residents to get involved and opt for vegetarian meals at least one day a week.  Ghent is the first city in Europe to try such a scheme.

According to the city’s campaign publicity (and as we all know from reading this blog!), eating less meat can help to minimize the ecological footprint of your food because stock breeding has a detrimental impact on the environment. It points to data from the United Nations which says livestock is responsible for generating around 18 percent of the world’s greenhouse gas emissions.

It is also hoped that Veggie Day will have a positive health impact in the fight against diet-related illnesses such as obesity, cancer and diabetes.

Organizers provided residents with meat-free recipes and a list of vegetarian restaurants at a “launch party” in the center of the city. (Ghent claims to have more vegetarian eateries per inhabitant than Paris, London and Berlin.) Demonstrations were also on offer to people looking for green cooking tips.

 Kudos to Ghent for being so progressive and I hope other cities will soon follow suit!

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Breakfast: Cranberry walnut toast with margarine
Lunch: Grilled cheese sandwich and tater tots from Sonic (and a Limeade, of course)
Dinner: Made a huge pot of Vegetarian Chili for my family. (They loved it!)

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Apr
14

Food & Faith Challenge

Fellow foodie blogger, Wendy at The Local Cook, is hosting a “Food & Faith Challenge.” From April 3 – June 19 (yes, I’m a little behind on announcing this), she will encourage us to think about our food in a deeper sense than just, “What should I eat for lunch?”

Each week throughout the challenge, Wendy will post a topic for consideration on her blog, accompanied by a Bible verse*, comments from a guest poster (it so happens that yours truly is guest posting about Farm Workers on May 1st), questions for reflection, and a homework assignment to work towards a more sustainable food system.

I encourage everyone to follow along through the weeks, try the homework assignments, and contribute to the discussion by commenting on The Local Cook blog. Plus, leaving comments enters you to win sweet prizes every single week

Let the challenge begin.

 

*Wendy indicates that the Food & Faith Challenge is not solely for Christians. From her site: “Even if you are not a Christian, I hope that some of these issues will be of interest to you. I’m Christian Reformed / Emerging, and the book is written by Mennonites, but these issues cut across denominations and religions.”

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Breakfast: Frozen evol burrito – tofu & spinach saute.  Mm mm good.
Lunch: Veggie wrap with spinach, sun-dried tomatoes, corn, black beans, and vinaigrette dressing
Dinner: Cheese enchiladas, rice & beans (I’m in San Antonio right now!)

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Apr
12

Meatless Monday #29: Spinach & Artichoke Lasagna

Sticking with the spinach & artichoke theme…

Ingredients:
Spinach (fresh or frozen)
Artichoke hearts
Optional other veggies (I used zucchini)
No-boil lasagna noodles
Ricotta cheese (or make some vegan tofu ricotta!)
Shredded mozzarella cheese (or vegan mozzarella, like Daiya)
Marinara sauce

Directions:

1. Cook either fresh or frozen spinach in a pan with artichoke hearts. Optionally, add some additional veggies – I added some chopped zucchini.

lasagna 3

2. In a baking pan, layer lasagna noodles (I use “no boil” noodles. Follow the directions on the package of whatever noodles you choose.), ricotta cheese, spinach/artichoke mix, and marinara sauce. I usually do 2 layers, then top it off with one more set of noodles, a bit more marinara, and shredded mozzarella cheese.

3. Bake at 350 for about 45 mins.

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Apr
08

Which Are You?

“There are three classes of people:
 Those who see,
 Those who see when they are shown,
 Those who do not see.”

-Leonardo da Vinci

 

 

 
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Breakfast: Bagel with jelly
Lunch: Veggie burger
Dinner: Pasta with marinara sauce

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Apr
07

You Are What You Eat

“The single worst thing you can do to an animal emotionally is to make it feel afraid. Fear is so bad for animals I think it is worse than pain…Even an animal who’s completely alone and giving full expression to severe pain acts less incapacitated than an animal who’s scared…and an animal in a state of panic can’t function at all.”
- Temple Grandin, Animals in Translation

Animals on the way to slaughter hear the screaming and crying of other animals being slaughtered and become terrified.  They know they are about to be killed and they are panic-stricken. Cows often kick stall walls in rage and frustration and literally cry out with grief.

Think of how you feel when you are angry, panic-stricken, or afraid. Bear in mind the physical feelings that accompany these emotions. These emotions – rage, panic, and fear- produce chemical changes in our bodies. They do the same to animals. Their blood pressures rise. Adrenaline courses through their bodies.

You are eating high blood pressure, stress, and adrenaline.  You are eating rage, panic, and fear.  You are eating suffering, horror, and murder.  You are eating cruelty. You are what you eat.

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Breakfast: Oatmeal
Lunch: An evol burrito and salad
Dinner: Black bean and Daiya cheese nacos

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Apr
06

Filth

Think about it: 10 billion animals per year.

Do you really think that the USDA has enough inspectors to supervise the humane and safe slaughter of 10 billion animals per year?  Of course the USDA tolerates abuse and contaminated meat!

Imagine the kind of person who has a job that entails witnessing the slaughter of thousands of innocent beings every day. They become jaded, immune to the suffering they are seeing, and lax about enforcing rules that are intended to protect both the animals and your health. But, even if every single inspector did a good job (ps – they don’t), the factory workers can easily bypass the system.

In Gail Eisnitz’s book, Slaughterhouse, one worker from a slaughterhouse said, “Might be part of him’s [an animal] bad, might be the pneumonia’s traveled everywhere. I’d drag him back, and my boss would tell me to cut the hindquarters off and bring him into the cooler. The meat’s supposed to be condemned, but still you’d cut it up and bag it.”

When Eisnitz asked, “But don’t they have to be stamped ‘USDA inspected?’” he responded, “He [the boss] got the stamper. He can stamp it himself when the doc leaves… You take a condemned horse, skin him, sell the meat… We’ve sold it as beef.”

According to the Congressional testimony of one former Perdue worker, the poultry plants are filthy. She said there were flies, rats, and 5-inch long flying cockroaches covering the walls and floors. Believe it or not, it gets worse: “After they are hung, sometimes the chickens fall off into the drain that runs down the middle of the line. This is where roaches, intestines, diseased parts, fecal contamination, and blood are washed down. Workers vomit into the drain… Employees are constantly chewing and spitting out snuff and tobacco on the floor… sometimes they have to relieve themselves on the floor… The Perdue supervisors told us to take the fallen chickens out of the drain and send them down the line.”

A USDA insspector said of the cockroaches, “One time we shined a flashlight into a hole they were crawling in and out, and they were so thick it was like maggots, you couldn’t even see the surface.”

A worker at another poulty plant said, “Every day, I saw black chicken, green chicken, chicken that stank, and chicken with feces on it. Chicken like this is supposed to be thrown away, but instead it would be sent down the line to be processed.”

Yet another worker at another plant said, “I personally have seen rotten meat – you can tell by the odor. This rotten meat is mixed with the fresh meat and sold for baby food. We are asked to mix it with the fresh food, and this is the way it is sold. You can see the worms inside the meat.”

Just because you can’t see what’s happening, doesn’t mean it doesn’t exist. Every time you want to eat meat, remember what goes on inside every slaughterhouse.

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Breakfast: An apple and a banana
Lunch: Black bean and guacamole burrito (that’s a bean & cheese burrito without cheese, with guac) from Baja Fresh
Dinner: Sloppy Joes made with meatless crumbles and Manwich, with a side salad

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Apr
05

Meatless Monday #28: Spinach and Artichoke Pasta

This one is SO easy and SO tasty!

Ingredients:
Fresh spinach
Tomato
Artichoke hearts
olive oil
lemon (optional)
pasta (whole wheat is best)

Directions:

1. Boil the pasta according to directions.

2. In a pan, sautee artichoke hearts, chopped tomato, and spinach in some olive oil and lemon juice.

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3. Serve the veggies over the  pasta.

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Here’s another (infuriating) clip from Jamie Oliver’s Food Revolution where Jamie is told that his meal of fresh baked chicken and vegetable stir fry, with 8 different vegetables, does not meet the USDA school lunch regulations, but the processed chicken patty sandwich with french fries does.

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Apr
02

Blessed Are The Merciful

Have compassion as God has compassion.  Matthew 5:48

As Christians celebrate Christ’s ultimate sacrifice and resurrection this Easter, let us resolve to emulate His compassion in our own lives. There’s no better place to begin than the dinner table. As we break bread, let’s break ties with some of the most violent and ungodly places on Earth: slaughterhouses and factory farms.

Before they become Sunday’s centerpiece, animals on factory farms are denied everything that God designed them to do. They never breathe fresh air, nurture their young, play with other animals, or do anything to live out the biblical concept that “God’s mercy is over all His creatures.”

For example, pigs spend their entire lives in filthy concrete pens, and cruelty is rampant, as witnessed by PETA’s investigation of Belcross Farm, a pig-breeding facility in North Carolina, which resulted in the first ever felony indictments for cruelty to animals by farm workers in the US. Unfortunately, this is not an isolated incident. Pigs are abused at factory farms across the country.

Easter is also no celebration for hens on egg farms, who suffer constant confinement to tiny, filthy wire cages. Male chicks are killed, through suffocation or grinders, since they don’t produce eggs. And female chicks have their beaks painfully seared off to keep them from pecking one another.

Then, at the end of their short, miserable lives, these animals are roughly crammed into trucks and transported off to suffer the ultimate terror of the slaughterhouse, where workers hang them upside-down and slit their throats.

Christians whose eyes are fixed on the awfulness of crucifixion are in a special position to understand the awfulness of innocent suffering. The Cross of Christ is God’s absolute identification with the weak, the powerless and the vulnerable, but most of all with unprotected, undefended, innocent suffering.
- Rev. Dr. Andrew Linzey

This Easter, demonstrate compassion by trying some delicious vegetarian and vegan Easter recipes.

Also, visit the Christian Vegetarian Association’s website and read their “Would Jesus Eat Meat Today?” pamphlet.

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Breakfast: Oatmeal
Lunch: Medley of pasta salad, veggies, and grilled tofu from the salad bar at the deli across the street
Dinner: Tofurkey sandwich with chips and homemade guacamole

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Mar
31

HFCS vs. Sugar

In the wake of a publicity campaign by The Corn Refiners Association to try to de-vilify high-fructose corn syrup, Princeton University researchers released the results of their latest study: high-fructose corn syrup causes considerably more weight gain than sugar. 

High-fructose corn syrup (HFCS) is found in nearly every processed food because it is cheaper than sugar, thanks to government corn subsidies (which I really need to write a post about!). 

Since I can’t possibly summarize the results of the research any better than the Princeton website itself, here it is, straight from their site:

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. 

In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.

“Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,” said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

[T]he researchers from the Department of Psychology and the Princeton Neuroscience Institute reported on two experiments investigating the link between the consumption of high-fructose corn syrup and obesity.

The first study showed that male rats given water sweetened with high-fructose corn syrup in addition to a standard diet of rat chow gained much more weight than male rats that received water sweetened with table sugar, or sucrose, in conjunction with the standard diet. The concentration of sugar in the sucrose solution was the same as is found in some commercial soft drinks, while the high-fructose corn syrup solution was half as concentrated as most sodas.

The second experiment — the first long-term study of the effects of high-fructose corn syrup consumption on obesity in lab animals — monitored weight gain, body fat and triglyceride levels in rats with access to high-fructose corn syrup over a period of six months. Compared to animals eating only rat chow, rats on a diet rich in high-fructose corn syrup showed characteristic signs of a dangerous condition known in humans as the metabolic syndrome, including abnormal weight gain, significant increases in circulating triglycerides and augmented fat deposition, especially visceral fat around the belly. Male rats in particular ballooned in size: Animals with access to high-fructose corn syrup gained 48 percent more weight than those eating a normal diet.

“These rats aren’t just getting fat; they’re demonstrating characteristics of obesity, including substantial increases in abdominal fat and circulating triglycerides,” said Princeton graduate student Miriam Bocarsly. “In humans, these same characteristics are known risk factors for high blood pressure, coronary artery disease, cancer and diabetes.” 

The Princeton researchers note that they do not know yet why high-fructose corn syrup fed to rats in their study generated more triglycerides, and more body fat that resulted in obesity.

High-fructose corn syrup and sucrose are both compounds that contain the simple sugars fructose and glucose, but there at least two clear differences between them. First, sucrose is composed of equal amounts of the two simple sugars — it is 50 percent fructose and 50 percent glucose — but the typical high-fructose corn syrup used in this study features a slightly imbalanced ratio, containing 55 percent fructose and 42 percent glucose. Larger sugar molecules called higher saccharides make up the remaining 3 percent of the sweetener.

Second, as a result of the manufacturing process for high-fructose corn syrup, the fructose molecules in the sweetener are free and unbound, ready for absorption and utilization. In contrast, every fructose molecule in sucrose that comes from cane sugar or beet sugar is bound to a corresponding glucose molecule and must go through an extra metabolic step before it can be utilized.

The rats in the Princeton study became obese by drinking high-fructose corn syrup, but not by drinking sucrose. The critical differences in appetite, metabolism and gene expression that underlie this phenomenon are yet to be discovered, but may relate to the fact that excess fructose is being metabolized to produce fat, while glucose is largely being processed for energy or stored as a carbohydrate, called glycogen, in the liver and muscles.

In the 40 years since the introduction of high-fructose corn syrup as a cost-effective sweetener in the American diet, rates of obesity in the U.S. have skyrocketed, according to the Centers for Disease Control and Prevention. In 1970, around 15 percent of the U.S. population met the definition for obesity; today, roughly one-third of the American adults are considered obese, the CDC reported. High-fructose corn syrup is found in a wide range of foods and beverages, including fruit juice, soda, cereal, bread, yogurt, ketchup and mayonnaise. On average, Americans consume 60 pounds of the sweetener per person every year.

“Our findings lend support to the theory that the excessive consumption of high-fructose corn syrup found in many beverages may be an important factor in the obesity epidemic,” Avena said.

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Breakfast: An orange and a banana
Lunch: Amy’s Macaroni and Soy Cheeze and a salad
Dinner: Soy chorizo tacos

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