I was introduced to the concept of “a grain, a green, and a bean” by No Meat Athlete. The idea is that you can combine any grain (rice, cous cous, millet, quinoa, etc.), any green (spinach, kale, collards, turnip, etc.), and any bean (black, pinto, white, lima, chickpea, etc.) to create a healthy, complete meal. The …
Apr
18
Meatless Monday #62: BBQ Pineapple Tofu
I found this recipe at the blog WTF: What Tasty Food and loved it so much that I wanted to share it! I altered the original directions, which made this a super fast meal (directions below are my modified directions). Ingredients 8oz extra-firm tofu, drained and cubed 3/4 cup BBQ sauce 1 8-ounce can pineapple …
Apr
04
Meatless Monday #61: Egyptian Koshari
I fell in love with Koshari when I went to Egypt. (Also spelled Koshare or Kushare.) It’s a cheap, traditional dish there that they sell from carts and walk-up windows. And it is delicious and really easy to make! Ingredients Pasta* (a small noodle, like elbow macaroni or mini-shells is best) Rice* Lentils 1 can …
Jul
12
Meatless Monday #37: Mini Burritos
Oh wow, these turned out FANTASTIC! Ingredients: Tortillas Rice and taco seasoning OR some sort of Mexican/Spanish rice Refried beans Soy chorizo (Trader Joe’s is my absolute favorite) OR meatless crumbles and taco seasoning Vegan cheese, like Daiya Red salsa Jalapenos (optional) Directions: 1. Preheat oven to 350. 2. Cook rice according to directions. If …
Jun
07
Meatless Monday #34: Three Bean Burrito
Ingredients 1 large tortilla Three types of beans (Some suggestions: black beans, kidney beans, pinto beans, refried beans, bean dip) Mexican rice Soy cheese Veggie toppings (Some suggestions: tomato, onion, lettuce, cilantro, avocado or guacamole, salsa, vegan sour cream) Directions 1. In a large tortilla, wrap the three types of beans, Mexican rice, soy cheese, …
Sep
28
Meatless Monday #2: Cilantro Rice & Beans
Second edition of Meatless Monday! This is a simple, yet delicious one. I could eat this as an entire meal, but it could also be a side dish or a burrito filling. Cook 1 cup of brown rice (not white rice!), and cook 1 can of beans (I recommend black, pinto, or kidney beans). While the …
