After being disappointed by Oprah’s veganism show, I wasn’t sure what to expect from Dr. Oz’s veganism show, which aired yesterday… IT WAS AMAZING! Dr. Oz featured the documentary Forks Over Knives, which will be in theaters in May. The movie is based on the research from The China Study, which is a very comprehensive study on …
Jun
25
What The Heck Is… Saturated Fat?
Continuing the discussion on fats… Unlike trans fats, saturated fats are naturally occurring fats. They are only found in animal products (meat, dairy, and eggs)*. Even though saturated fats are natural, the problem with them is that when they enter your body, they tend to do the same thing they did when they were in a …
